If you read the previous blog post, "It's Been A Minute! part 1", I graciously thank you! GREEK FESTIVAL Sean, the client who...

Meditation practice. Mindfulness. Gratitude. You can apply those things to your daily life and honestly see/feel such an amazing...

Thank GOD the holidays over! Also....HAPPY NEW YEAR! I hope everyone enjoyed celebrating the welcome of a new decade exactly how they...

Anybody else feel like they're dragging? Perhaps we can blame it on the holidays, recent drop in temperature, or just the overall...

It's a gorgeous October Sunday and Luke has been at my cousin's house playing with her kids which gives me yet another precious...