Most of us are familiar with anxiety. Whether we medicate ourselves to stabilize and function or we find other means to cope, chances...

Ideas can be spawned from other ideas. Actions can be inspired by ideas and ideas inspired by action. In my short career as an Artist, I...

Keeping my head above water has been the biggest challenge as of late. Not many are knocking on my door for commissions. Many website...

Too often, we experience a state of imbalance. We may work hard on keeping our family and home life somewhat stable, but our bodies and...

Brain vs. Heart Hunger ... while I sit here at the dining room table tapping these words on my keyboard, my mind is focused on the...

The cramps around the joints in my right hand suggest carpal tunnel syndrome. I know this dull ache all too well from my 9 to 5 days as a...

Between 2020 and present, I have created an impressive amount of Art. Mostly acrylic paintings, all hanging around the house, some...

Is success a feeling or a fact? Who judges your success? Can Joy/Fun equal success? "Enough with the rhetorical questions, You", advises...

If you've ever been hopelessly stuck for weeks like I have, waiting for that source of inspiration or guidance, and you feel like it's...

Do you "Morning Journal"? You know, Artist and Writer of The Artist's Way, Julia Cameron's number one must for all Creatives? Since...

Not kidding, I have 3 blog posts in "draft" mode from the last two months. For shame. Each very different from the other. Each with a...

In 3 weeks, I will officially be my own Boss and SHIT. WILL. GET. REAL. I made the decision to leave my decent paying job long before the...

If you read the previous blog post, "It's Been A Minute! part 1", I graciously thank you! GREEK FESTIVAL Sean, the client who...

The longer we wait to do something that needs to get done, the grander the overwhelm. That's procrastination and we all face it. Most...

How can I make these blog posts more dynamic like the paintings I execute? How do I attract readers? Do I need to put a jillion hashtags...

Confession: Initial goal of blogging once a week had turned to once every two weeks, and now....more like once a month. The art of...

Ok, I know that title is a bit dramatic, but bear with me. My weeknights and weekends have been looking more and more like this: Sweat...

Meditation practice. Mindfulness. Gratitude. You can apply those things to your daily life and honestly see/feel such an amazing...

Pause. Thinking... Pause. More thinking.... I'm finding myself in a dichotomy of self compassion and self deprecation. Yesterday, from...

Thank GOD the holidays over! Also....HAPPY NEW YEAR! I hope everyone enjoyed celebrating the welcome of a new decade exactly how they...